Fish Oil (Omega 3) a mood stabilizer???

Fish Oil (Omega 3) a mood stabilizer???

I have a lot of supplies of Kirkland Vitamins supplementscourtesy from my relatives in the US.since im not a vitamin fanatic just hide all of it in the cabinet...then suddenly i wasin urge of looking for anti-stress and anti deppressantherbal altenatives... my doctor advise me to get easyon stress i remember her word......Don't make a mountain out of a mole hill! ....meaning dont make so much out of a little....but my obsessive-compulsive -perfectionist type behaviour doesnt allow me..always i get pissed off in everything not in accordance of my want. I always promise to choose my battlebut always and still small details bothers me at times..intermittent internet connections,incessant calls offering blah..blah..bathroom cleanliness,crack walls,etc......haaahhh...prozac anyone????

I tried to google a natural remedy for stress relieveraside from the taebo,belly dancing,boxing, swimmimg,gym

When finally, i found a site suggested that omega-3 fatty acids can help smooth out the mood swings.Essential Fatty Acids elevate mood, reduce stress and hyperactivity, increase focus, concentration and learning.Increasing our intake of Omega 3 fatty acidsby supplementing with fish oil can play a role in helping us to face and deal with stressful situations....
Suddenly, i rummage my cabinet and voila! i have it..a big bottle of fish oil with 400 softgels..i read the label...suggested use 1 capsules 3x daily am gonna try it..lets see...If intermittent internet connections,incessant calls offering blah..blah..bathroom cleanliness,crack walls,etc...doesnt bother me anymore then for sure i will order truckloads of this